If you have been diagnosed with Diabetes, first thing you have to do is, know the disease well.
Being diagnosed with diabetes can feel overwhelming, but the good news is, with proper care, you can live a full and healthy life.
Diabetes means your body either doesn’t produce enough insulin or doesn’t use it effectively, leading to high blood sugar levels. This can increase the risk of complications, such as heart disease, kidney damage, nerve issues, or vision problems, if left unchecked. But remember, these complications are preventable!
Managing diabetes is a partnership-you, your doctor, working together. The first step is understanding that you are in control.
Below are the steps you need to take
• Lifestyle changes -meal planning and timing, physical activity, proper sleep schedule, stress management.
• Regular self monitoring of sugar by Glucometer at home.
• Medical support in collaboration with your physician.
• Regular check ups like 3 monthly HbA1c test , self monitoring of glucose and doctor visits.
You can stay ahead of your condition.
Let’s make managing diabetes a priority, one step at a time.