The food pyramid is now divided into 3 levels: Level 1 (Highest priority): proteins, full-fat dairy, and traditional fats. Level 2 (Medium priority): whole fruits and vegetables. Level 3...
If you’ve recovered from shingles but the pain just won’t quit, you aren’t alone. Post-Herpetic Neuralgia (PHN) is the most common complication of shingles. It occurs when the varicella-zoster...
Introduction Winter creates unique conditions that can lead to dehydration in surprising ways. Cold temperatures cause blood vessels to narrow to preserve core body heat, triggering increased urination—a response...
During the past two decades, there has been a rise in the prevalence of food allergy (FA), signifying a second wave of the allergic epidemic. FA imposes significant individual,...
Managing diabetes isn’t just about daily routines; it’s also about staying on top of regular check-ups and screenings. These include tests to monitor your blood sugar levels over time,...
If you have been diagnosed with Diabetes, first thing is the trust on your doctor and the medication which doctor is giving. • Along with lifestyle, Medications play a...
I cannot stress enough the importance of monitoring your blood sugar levels. Think of it as your personal dashboard-it helps you understand how your body responds to food, physical...
If you have been diagnosed with Diabetes, first thing, which comes in management is lifestyle modification, and physical activity is one of the cornerstones in the treatment of Type...
If you have been diagnosed with Diabetes, first thing, which comes in management is lifestyle modification, and importantly, healthy eating, and today we will talk about that. • Eating...
If you have been diagnosed with Diabetes, first thing you have to do is, know the disease well. Being diagnosed with diabetes can feel overwhelming, but the good news...